https://www.ptruprai.com/home daily 1.0 2025-04-25 https://www.ptruprai.com/about-me daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1610106864617-8AFSJOLV2T4UKYXO4YUE/PT+Ruprai PT RUPRAI | About Me - About Me Amandeep's background is in martial arts and he specialises in strength and mobility training. Whether you're new to the gym or in need of some direction, he will design a progressive programme that works for you and your body type. With Amandeep you will focus on mastering fundamental movement patterns, giving you the knowledge and confidence to train correctly and make real progress, whatever your goals. Expertise Strength and Conditioning Mobility Helping beginners develop confidence in the gym https://www.ptruprai.com/contact daily 0.75 2024-01-03 https://www.ptruprai.com/privacy-policy daily 0.75 2021-01-07 https://www.ptruprai.com/coaching daily 0.75 2024-01-03 https://www.ptruprai.com/404-error daily 0.75 2025-07-28 https://www.ptruprai.com/fundamental-circuit daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1613655495908-8P0KP9V9Q2ZXS1LE8PU2/IMG_8375.jpg PT RUPRAI | Fundamental Circuit A man lifting dumbbells in a gym with wooden wall background and blue gym flooring. https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1613655515286-NQYRR643JNGZL7NSOWCG/IMG_8395.jpg PT RUPRAI | Fundamental Circuit A man with a beard doing a squat exercise while holding a dumbbell in each hand at a gym. He is wearing a black T-shirt, black shorts, and black Nike sneakers with white swooshes. The gym has a blue padded floor with white numbers and a light gray wooden panel wall in the background. https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1613655536645-3A79EJ8ZDED04OIYWTF9/IMG_8391.jpg PT RUPRAI | Fundamental Circuit A man in athletic clothing performing a deadlift with two dumbbells on a blue workout mat in a gym. https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1613655567053-VWJX0LVVK86K83BPH4OB/IMG_8393.jpg PT RUPRAI | Fundamental Circuit A man exercises in a gym, holding a dumbbell in one hand while performing a lunge with his other knee on the ground, in front of a wooden chevron-patterned wall. https://www.ptruprai.com/conditioning daily 0.75 2025-07-28 https://www.ptruprai.com/pt-information-pack daily 0.75 2025-07-28 https://www.ptruprai.com/the-reset daily 0.75 2024-04-15 https://www.ptruprai.com/legs-and-glutes-unlocked daily 0.75 2025-07-28 https://www.ptruprai.com/testimonials daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ff2ff87fbf14e2399f9d580/1610103165466-63HU94ZBKAEO81CFIKYB/Stocksy%2B1.jpg