Lunges are commonly the first unilateral lower body exercise most people do. Here is how to ensure you do it correctly! 

How to:

- Set-Up from the floor (optimal position): Front shin vertical, knee under hip.
- Use a Barbell to check that you have a neutral spine.
- Use Barbell as a balance aid.
- Once confident with balance progress to unassisted lunges.
- Add weight.
- Once you have the strength and stability in your legs progress to bodyweight reverse lunges and then add weight.

Click here to see a video demonstration!