High volume back routine - building muscle and strength with three simple exercises, without having to go “heavy.”

How to:


1a. ISO-Hold Prone Dumbbell Row: 30+ seconds.
1b. Prone Dumbbell Rows: 15-20 reps.
1c. Prone Dumbbell Posterior Flyes 15-20 reps.

3-4 sets

Click here for a video demonstration!