Learn the Basics

If you are starting weight training, it can be a big jump for some. Once you have made that commitment to start, it is important to start at the right level depending on your experience and abilities.

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Training Resources

Finding credible exercise information and sources for exercise can be like finding a needle in a haystack, as the fitness industry has boomed and become oversaturated with “YouTube Stars” and “Instagram Models.”

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How to start training

Are you training for a specific sport? Looking to improve strength, speed, power? Do you want to lose weight or put on muscle mass?

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Warming Up

Warming up in the gym usually consists of 5 minutes on an elliptical machine or treadmill followed by a few arm stretches, and then straight into your first set of exercise.

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Sample Workout

Free full body workout guide to get you started and track your training.